This self-help kit is designed specifically for people with cardiovascular disease. It contains five state-of-the-art methods from mind-body medicine that have been proven to improve heart and vascular health, including four of Dr. Levy's extreme de-stressors of the mind – fast-acting and powerfully effective methods that are so easy to use a child can do it: all you do is sit back and listen. Thousands have used these methods to stop stress in its tracks, lower and stabilize blood pressure, heal arterial walls, dissolve plaques in the arteries, strengthen the heart muscle, reduce or remove reliance on medication, reduce recovery time from surgery and procedures, wipe out physical pain, restore healthy nervous system function, increase stamina, heal from anxiety and depression, and more. The Kit comes with a manual and four audio recordings in MP3 format.