301.926.7390
DrLevy@TheLevyCenters.com
Experience three of Dr. Levy’s methods for free:
Did you know that up to 80% of all doctor visits are for stress-related symptoms?
In this method, Dr. Levy uses progressive relaxation techniques and guided imagery to profoundly de-stress mind and body in just 14 minutes. Most people report a 50% reduction in stress-related symptoms after just one use. Use it as often as you like to keep stress at bay.
Play the method below or click here to download this audio recording in MP3 format. To use it, set aside 15 minutes of quiet, turn off your phone, dim the lights and lay back on your bed, couch or favorite chair. Then start the method, and just listen.
The recent research on meditation is clear: meditation changes your brain, making it impervious to stress, free of anxiety, smarter and more efficient. Meditation also has extraordinary effects on health, wellbeing and longevity (see insert). Clearly, everyone should be meditating.
A calm mind and body are necessary for meditation. Many find it hard to relax enough to meditate, get frustrated, and give up before they reap the benefits. Dr. Levy created hypnotic meditation to take care of this problem. In it, he uses progressive relaxation techniques to calm your mind and body, then invites you to meditate in the silence that follows. You’ll be meditating entirely on your own after he stops talking. If you are already a meditator and your technique is working for you, use it. If not, click here for an easy technique that’s been researched for effectiveness.
To use the method, set aside 30 minutes, longer if you are already an experienced meditator. Then check your bladder, limit the distractions, dim bright lights, and situate yourself comfortably on a bed, couch or chair, with spine and head aligned as much as possible. Now play Hypnotic Meditation. Play the method below or click here to download this audio recording in MP3 format.
Research shows that having a positive, joyful, optimistic attitude will add an average of 7.5 productive years to your life. By contrast, studies show that strong negative emotion leads to distress – a chronic biological “fight or flight” response accompanied by mental anguish – that will ultimately cause depression, anxiety and physical illness. For these reasons it will benefit you greatly to free yourself from negative emotion once and for all. This method will let you do just that. You won’t believe how much better you feel.
Click here to download the method, which has been excerpted from Dr. Levy’s book The Happiness Sutra. In addition to the method, this excerpt contains lots of helpful information you can use to your advantage.